• Skip to main content
  • Skip to primary sidebar
Audreythena Food Goddess
menu icon
go to homepage
  • Recipes
  • Tutorials
  • Lifestyle
  • About
  • Subscribe
  • Join the AFG Community!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Tutorials
    • Lifestyle
    • About
    • Subscribe
  • Join the AFG Community!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes

    Green Goddess Dressing

    Published: Mar 17, 2021 · Modified: Oct 17, 2023 by Audrey Sommer · This post may contain affiliate links · 12 Comments · 850 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe
    Home » Recipes

    I did not just make Green Goddess Dressing because I am the food goddess. I think the flavor combinations of this dressing is so amazing and mind blowing!

    Honestly, it can transform any salad you put it on. It’s creamy, it’s fresh, it’s extremely nutritious, and it’s a dressing that can help you look forward to eating healthy. These are the common ingredients you can find in Green Goddess Dressing.

    Table of Contents

    • Common Ingredients Found in Green Goddess Dressing
      • Cream-Based Product
      • Citrus
      • Herbs
      • Anchovy Paste
      • Garlic
    • Try These Other Salad Dressing Recipes
    • Healthy Salad Recipes

    Common Ingredients Found in Green Goddess Dressing

    Cream-Based Product

    It wouldn’t be green goddess dressing without the creamy aspect. Traditionally, mayonnaise is used. However, that is not the healthiest option. Plus, I’ve never been a fan of it. Instead, in this recipe, I used plain nonfat Greek yogurt. It gives the recipe more protein, which I appreciate in salads, as it can be difficult to stay full and feel satisfied.

    If you want a variation of the classic, you can actually take out the cream-based product altogether, to have a lighter version of the dressing. It will act more as a vinaigrette, and be good for not just salads, but sheet pan dinners, steaks, and more. I personally love this variation, because I’m also obsessed with herbs, and the herbs stand out even more when you take out the yogurt.

    Citrus

    Citrus will replace the vinegar in this dressing. It will give it something a little more fresh than vinegar will, but still provide that acidic balance between the fatty oil. I love adding the lemon zest as well, because the zest is a little sweeter and lemon intensive, which is exactly what you want in a dressing like this.

    Herbs

    Yes, the star of the show! Typical herbs you can use in Green Goddess Dressing include parsley, cilantro, basil, dill, tarragon, mint, and chives. If you don’t have chives, green onions is a great alternative. Usually, just use 1-2 heaping cups of any combination of herbs listed above. The combination that you use can be based on what you like and what’s left in your fridge or garden. I personally love basil and hate dill. Thus, in my recipe I use equal parts basil, parsley and cilantro in that “1 cup” of herbs denoted in the recipe below. However, the combination of herbs is all up to you.

    Adding 2 Tbs. of tarragon leaves will give any type of green goddess dressing you make that traditional flavor, because of its licorice taste.

    Anchovy Paste

    Anchovy paste may sound really gross to you, I’m not sure. However, trust me on this one. It will add a whole other flavor profile to this dressing. I actually tried this recipe with and without anchovy paste, and I noticed a recognizable change in flavor. I actually liked the version with anchovy paste more, because it gave the dressing a more savory and robust flavor. It gave the dressing a well-rounded flavor profile. Without anchovy paste, it was a little more flat, and it was definitely a lighter dressing.

    In my opinion, when you make salad, it’s really important to beef up a salad and add key ingredients as not to make it feel too light. If you’re going to be eating it, you want it to be filling and satisfying.  Believe anchovy paste helps this premise.

    Garlic

    It wouldn’t be salad dressing without some garlic. Garlic will add the classic Unami and spice factor to your dressing. You can’t go without it. However, you should really only stick to 1 clove of garlic, as using more will overpower the dressing.

    Green-Goddess-Dressing-Ingredients

    Try These Other Salad Dressing Recipes

    • The Best Balsamic Vinaigrette Recipe
    • Italian-Style Vinaigrette
    • Cilantro Lime Dressing

    Healthy Salad Recipes

    • Recipe for Strawberry Salad [with Lemon and Basil]
    • Garden Garbanzo Bean Salad with Creamy Garlic Dressing
    • Quick Pickled Beet Salad with Onions and Red Bell Peppers
    • Healthy Greek Quinoa Salad with a Simple Lemon Vinaigrette
    • Chinese Chicken Salad
    Green-Goddess-Dressing-in-bowl

    If you make this recipe, please leave a comment down below on how you liked it. Or if you have questions or critiques on the recipe, then comment also! When you make this recipe, don’t forget to take a picture, and tag me on Instagram at @audreythena_foodgoddess.

    If you liked this Green Goddess Dressing, then check out my Chicken Green Bean Mushroom Stir Fry for another recipe idea.

    Green-Goddess-Dressing-in-bowl

    Green Goddess Dressing

    Audrey Sommer
    This green goddess dressing will make any salad interesting! Made with lemon, olive oil, Greek yogurt, and a mix of herbs, it will be sure to delight!
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Recipe Saved!
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 5
    Calories 144 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup Greek yogurt
    • 2 tbs. lemon juice + zest of the lemon
    • 4 tbs. extra virgin olive oil
    • ¼ cup green onions or chives
    • 2 tbs. tarragon
    • 1 clove garlic
    • 1 cup fresh herbs of your choice (parsley, cilantro, basil, mint, dill, etc.)
    • Salt and pepper to taste
    • 2 tsp. anchovy paste (optional)

    Instructions
     

    • Put all of the ingredients into a blender and pulse until smooth
    • Pour into an air-tight container and store in the refrigerator for up to 1 week

    Nutrition Facts

    Nutrition Facts
    Green Goddess Dressing
    Serving Size
     
    5
    Amount per Serving
    Calories
    144
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    0.002
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    8
    g
    Cholesterol
     
    4
    mg
    1
    %
    Sodium
     
    96
    mg
    4
    %
    Potassium
     
    241
    mg
    7
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    1181
    IU
    24
    %
    Vitamin C
     
    21
    mg
    25
    %
    Calcium
     
    103
    mg
    10
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Calories
    144
    Serving Size
     
    5
    Nutrition Facts

    These values were taken from a nutrition calculator.

    Keyword creambased salad dressing, Green Goddess Dressing, Salad Dressing, Salad Dressing with Herbs, Salad Dressing with yogurt
    Tried this recipe and liked it?Leave a comment and 5-star rating on how it was!
    Share by Email Share on Facebook Share on Twitter

    More Recipes

    • pesto pasta with tuna and capers on top
      Tuna Pesto Pasta with Fried Capers
    • Ricotta pesto pasta in a large frying pan garnished with fresh basil
      Quick & Creamy Ricotta Pesto Pasta
    • peanut butter cup tropical smoothie in a glass with a straw with garnishes
      Healthy Peanut Butter Cup Tropical Smoothie
    • air fryer red potatoes plated with herbs and dip
      Air Fryer Red Potatoes with Garlic Herb Aioli

    Reader Interactions

    Comments

    1. Jimmy Clare

      April 26, 2021 at 7:12 pm

      This looks amazing and I want to try it

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:25 am

        Thanks, I hope you like it!

        Reply
    2. LaRena Fry

      April 27, 2021 at 5:47 am

      I have never heard of anchovy paste before. I bet it tastes yummy

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:25 am

        It's great! It adds a heartier and more savory flavor!

        Reply
    3. Michelle / Taste As You Go

      June 08, 2021 at 1:45 am

      This is one of my favorite dressings to make, especially in the summertime!

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:07 am

        Me too! It never disappoints!

        Reply
    4. Lisa

      June 08, 2021 at 2:40 am

      Green goddess dressing is delicious! I first tried it at Panera! Thanks so much for this awesome recipe. 🙂

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:06 am

        Oh awesome, I personally haven't tried the one at Panera, but I don't doubt it's good! No problem!

        Reply
    5. LaRena Fry

      June 08, 2021 at 5:47 am

      Can't wait to try it. Love adding new dressings to my repertoire.

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:03 am

        Me too! Hope you enjoy it!

        Reply
    6. Monica

      June 09, 2021 at 12:07 am

      Green goddess dressing is one of my favorites! Thanks for sharing!

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:04 am

        Green goddess is one of my favorites too!

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    sidebar headshot of audrey sommer

    Welcome!

    Hi, I'm Audrey! I've been cooking and developing recipes for over 10 years. I've always been passionate about sharing healthy food with others. I started cooking when I was very young. I would help my mom in the kitchen, and that's when I started my love of food.

    More about me

    Popular

    • pesto without pine nuts in a small bowl surrounded by herbs and walnuts
      Pesto without Pine Nuts (Quick & Easy)
    • Pickled Beet Salad in bowl with spoon
      Quick Pickled Beet Salad with Onions and Red Bell Peppers
    • Peanut-paradise-tropical-smoothie-with-peanuts
      Peanut Paradise Tropical Smoothie
    • chicken-green-bean-mushroom-stir-fry-in-a-pan
      Chicken Green Bean Mushroom Stir Fry

    Spring & Summer Recipes

    • Creamy-Sausage-Asparagus-Pasta-in-bowl-header-image
      Creamy Sausage Asparagus Pasta
    • Recipe for strawberry salad in a bowl
      Recipe for Strawberry Salad [with Basil and Lemon]
    • Greek quinoa salad in a bowl
      Healthy Greek Quinoa Salad with a Simple Lemon Vinaigrette
    • best milk for smoothies Recipe for Strawberry Smoothie in a glass
      Recipe for Strawberry Smoothie with Lime

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Cookie Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 Audreythena Food Goddess

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.