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    Home » Recipes

    Chinese Chicken Salad

    Published: Mar 6, 2021 · Modified: Oct 17, 2023 by Audrey Sommer · This post may contain affiliate links · 13 Comments · 979 words. · About 5 minutes to read this article.

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    I always have consistent cravings for anything Asian. Growing up in an Asian American household, we had a lot of Korean and Chinese flavors in the kitchen. In my opinion, what makes a really good Chinese Chicken Salad, is not the vegetables or the meat (although that’s important), but it’s all about the dressing, and in this case the marinade. In this Chinese Chicken Salad, I make sure to use ingredients that give that classic Chinese restaurant taste and feel. Let me explain.

    Table of Contents

    • Key Ingredients to Make Chinese Chicken Salad
      • Sesame Oil
      • Freshly Squeezed Orange Juice
      • Rice Vinegar
      • Chui Chow Style Chili Oil
      • Fried Chow Mein Noodles
    • More Asian-Inspired Recipes to Try

    Key Ingredients to Make Chinese Chicken Salad

    Sesame Oil

    Sesame oil will give the dish an extra layer of flavor. It will provide a nuttiness to the dish that will balance out the citrus.

    Freshly Squeezed Orange Juice

    You cannot skip out on this ingredient, or use store bought orange juice! You have to use fresh. Not only will this cut any heaviness from the oil or chicken, but it will add a pop of sweetness against the salty base of the dressing.

    Rice Vinegar

    Usually, vinegar is used in conjunction with oil to act as the acidic component of the dressing. Rice vinegar plays this role, no doubt, but it’s not its only purpose in this Chinese Chicken Salad.

    Usually, white vinegar is super harsh and sour. Although rice vinegar looks very similar to regular white vinegar, it’s much sweeter. This will give the dressing a much more balanced flavor profile. That’s why you don’t see sugar or honey in this dressing, because the combo of the vinegar and the citrus provides enough sweetness in relationship to the other flavors, making it so you don’t need to add more sweetener.

    Chui Chow Style Chili Oil

    This oil is probably my absolute favorite ingredient for all Chinese cooking. This is the real star when it comes to re-creating that Chinese restaurant taste. First introduced to me by my mom, it’s a savory chili sauce made from preserved chilies prepared from the original recipe from Chui Chow, China. You can use it in pretty much anything including stir fry sauces, marinades, dressings, dipping sauces, and more. I always buy the Lee Kum Kee Brand because it’s high quality. 

    Fried Chow Mein Noodles

    Although this ingredient is not a part of the dressing or marinade, I still believe it’s essential to provide that Chinese Restaurant feel. I remember as a kid, when my family and I visited one of our favorite Chinese restaurants, Hunan, the lady that always served us (who usually gave me extra fortune cookies), came out of the kitchen with this HUGE bag FULL of fortune cookies and fried Chow Mein noodles. It was in this clear plastic bag, and it was about twice the size of my head. I felt like I literally hit the jackpot. This ingredient will give it the necessary salty crunch that can’t be matched by anything “healthier”.

    More Asian-Inspired Recipes to Try

    • Chicken Green Bean Mushroom Stir Fry
    • Sweet and Spicy Korean Cucumber Salad
    • Korean Beef Rice Bowl
    • Easy Teriyaki Chicken
    Chinese-Chicken-Salad-Recipe-Header-Image-Bowl-and-Chopsticks

    If you make this recipe, I would love to know! Just take a picture, post it to Instagram and tag me @audreythena_foodgoddess or use the hashtag #audreythena and let me know what you think!

    If you want to browse more Chinese-inspired recipes, then check out my Chicken Green Bean Mushroom Stir-fry! It’s perfect for a weeknight dinner.

    Chinese-Chicken-Salad-Recipe-Header-Image-Bowl-and-Chopsticks

    Chinese Chicken Salad

    Audrey Sommer
    Classic Chinese Chicken Salad. Growing up in an Asian American household, I have always craved Asian flavors! This recipe is packed with nutrients while still giving it that Chinese restaurant feel.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Recipe Saved!
    Total Time 20 minutes mins
    Course Main Course, Salad
    Cuisine American, Chinese
    Servings 4
    Calories 544 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 5 cups Napa cabbage chopped
    • 1 cup red cabbage chopped
    • 1 cup carrots matchsticks
    • ½ cup green onions chopped (or ½ bunch)
    • ½ cup sliced almonds
    • 1 11 oz can mandarin oranges drained and rinsed
    • 1 cup fried Chow Mein noodles

    Chicken Marinade

    • 1 chicken breast
    • 2 tbs. soy sauce
    • 1 tsp. chiu chow style chili oil
    • 2 cloves garlic minced
    • ¼ tsp. ground white pepper
    • 1 tbs. oil

    Salad Dressing

    • ½ cup Avocado oil
    • ¼ cup Asian rice vinegar
    • ¼ tsp. ground red chili pepper
    • 1 tsp. Sesame oil
    • 3 tbs. freshly squeezed orange juice
    • 3 tbs. soy sauce
    • 2 cloves garlic crushed or grated
    • 1" knob ginger grated

    Instructions
     

    • Cut the chicken breast into bite-sized pieces, and place in a small bowl. Pour in the soy sauce, chiu chow oil, minced garlic, and ground white pepper. If you don’t have ground white pepper, you can just use regular black pepper.
    • Let it sit in the fridge for at least 15 minutes. If you have time, then preferably overnight.
    • While the meat is marinating, combine into a small bowl the salad dressing ingredients. Combine the avocado oil, rice vinegar, ground pepper, sesame oil, orange juice, soy sauce, grated garlic, and grated ginger, and whisk together until well combined. If you have a blender or small food processor, you can also put all the salad dressing ingredients into the blender and blend until smooth. This will ensure that all of the ingredients are combined.
    • Next, heat a medium-sized pan on medium-high heat with 1 tbs. of oil. Then using a pair of tongs, dump all the cubed chicken breast into the pan and spread evenly across the surface. You should hear a sizzle from the chicken when it hits the pan.
    • Let the chicken cook on one side for 3-5 minutes. Then toss the chicken and let it cook for another 5-10 minutes.
    • Once the chicken is done, assemble the salad ingredients into a large bowl. Combine the Napa cabbage, red cabbage, carrots, green onions, sliced almonds, mandarin oranges, and fried Chow Mein Noodles. Toss to combine.
    • Then dish the salad into individual sized bowls, top with ½ cup of the cooked chicken. Add some more fried Chow Mein noodles on top, and drizzle with the salad dressing.
    • Enjoy!

    Nutrition Facts

    Nutrition Facts
    Chinese Chicken Salad
    Serving Size
     
    4
    Amount per Serving
    Calories
    544
    % Daily Value*
    Fat
     
    43
    g
    66
    %
    Saturated Fat
     
    5
    g
    31
    %
    Trans Fat
     
    0.03
    g
    Polyunsaturated Fat
     
    8
    g
    Monounsaturated Fat
     
    28
    g
    Cholesterol
     
    36
    mg
    12
    %
    Sodium
     
    1463
    mg
    64
    %
    Potassium
     
    817
    mg
    23
    %
    Carbohydrates
     
    23
    g
    8
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    20
    g
    40
    %
    Vitamin A
     
    6157
    IU
    123
    %
    Vitamin C
     
    51
    mg
    62
    %
    Calcium
     
    153
    mg
    15
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Calories
    544
    Serving Size
     
    4
    Nutrition Facts

    These values were taken from a nutrition calculator.

    Keyword chicken marinade, Chinese Chicken Salad, meal prep, Salad Dressing
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    Reader Interactions

    Comments

    1. Headphonesthoughts

      March 22, 2021 at 2:32 pm

      This looks so delicious and easy to make. I totally have to try this out.

      Reply
      • Audrey Sommer

        March 22, 2021 at 3:23 pm

        Thank you! Yes, let me know how you like it!

        Reply
      • Audrey Sommer

        June 09, 2021 at 5:30 am

        Thank you! I hope you do 🙂

        Reply
    2. Gunel Ibadova

      March 22, 2021 at 2:46 pm

      Great recipe with lots of hearhy ingredients! Thanks for sharing with salad lovers 🙂

      Reply
      • Audrey Sommer

        March 22, 2021 at 3:24 pm

        Of course!

        Reply
      • Audrey Sommer

        June 09, 2021 at 5:30 am

        Thank you!

        Reply
    3. Lisa

      March 22, 2021 at 3:03 pm

      I’m all about salads! I love packing in fruits and veggies along with a light dressing. This one looks refreshing and delicious! 🙂

      Reply
      • Audrey Sommer

        March 22, 2021 at 3:24 pm

        Thank you! Yes, I love packing in as many fruits and vegetables as possible! It makes for a nutritious meal!

        Reply
      • Audrey Sommer

        June 09, 2021 at 5:30 am

        Thank you! Yes, I'm the same way!

        Reply
    4. Del

      March 22, 2021 at 5:34 pm

      OMG! This has just recently become one of my FAVORITE meals. This recipe came at the most perfect time. Definitely going to make this for dinner this week!

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:28 am

        Awesome! Hope you enjoy it!

        Reply
    5. Stephanie

      March 23, 2021 at 12:21 pm

      I think I just drooled a little bit onto my laptop - this sounds THAT good! I love Asian cuisine, though it's not something I attempt at home very often because I feel like I can never get the flavors right. I may need to try this out for myself sometime soon though. Pinning for later!

      Reply
      • Audrey Sommer

        June 09, 2021 at 5:28 am

        You should totally try it! Asian dishes can be intimidating, and I think the difficulty comes in the dressings and sauces. But once you master it, you have mastered many dishes.

        Reply
    5 from 1 vote (1 rating without comment)

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    Hi, I'm Audrey! I've been cooking and developing recipes for over 10 years. I've always been passionate about sharing healthy food with others. I started cooking when I was very young. I would help my mom in the kitchen, and that's when I started my love of food.

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