High volume low-calorie foods are foods that have low calorie content relative to their size or volume. This refers to calorie density. Learn the 25 high volume low-calorie foods…
Enjoy this Peanut Paradise Tropical Smoothie as a quick snack, pre or post-workout snack, or with breakfast. Made with peanut butter, milk, frozen bananas, non-fat Greek yogurt, and protein powder, it’s a quick and healthy snack or meal option.
This Healthy Pumpkin Sweet Potato Bread is full of high fiber, nutrient-dense ingredients, but it tastes like classic autumn pumpkin bread! Made with oat flour, roasted sweet potatoes, maple syrup, and pumpkin spice, it’s a perfect holiday breakfast or dessert.
When I was a kid, I remember my dad would go to Costco and get the 2 lb. pack of strawberries. He would always get it specifically for me, because he knew I liked them so much. I would never fail to eat the whole container in one or two days. I was just […]
Lately, I have been trying to eat more plant-based. After doing some research, I’m learning how healthy it can be for your body and mind. Although going fully plant-based seems way too intimidating to me right now, I’m just making simple switches where I can and choosing to eat more plant-based meals. A very […]
This chocolate coconut cereal recipe is perfect when you are craving a sugary breakfast or dessert option, but still want something healthy.