Healthy Peanut Butter Cup Tropical Smoothie
This Peanut Butter Cup Tropical Smoothie is a creamy blend of rich peanut butter and chocolately flavors, with a hint of vanilla adding warmth and depth. Perfect for breakfast on the go, a midday snack, or a healthy but cravings-crushing dessert.
Equipment
- 1 Blender
Ingredients
- 2 tbs. peanut butter smooth or crunchy
- 1 frozen banana
- 1 tbs. cacao powder
- 2 tbs. honey
- 1 tsp. vanilla
- ½ cup milk dairy or plant-based
- ½ cup ice
- Shaved chocolate, crushed peanuts, peanut buttercups, pinch of sea salt, crushed pretzels, or shredded coconut. to garnish, optional
Instructions
- Combine all of the ingredients in a blender, and blend on high until smooth.
- Taste and adjust for taste and texture.
- Pour into a glass and top with shaved chocolate and crushed peanuts.
Notes
Variations & Substitutions:
- How to add more protein to this smoothie: Protein powder, cottage cheese, or non-fat Greek yogurt. Add ½ cup more milk. If you’re adding protein powder, only use 1 tbs. of honey.
- Add a shot of espresso or coffee to make an energy power pack for breakfast.
- If you want more of a “dark chocolate” peanut butter smoothie, only use 1 tbs. of honey.
Nutrition Facts
Nutrition Facts
Healthy Peanut Butter Cup Tropical Smoothie
Serving Size
1
Amount per Serving
Calories
523
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
15
mg
5
%
Sodium
194
mg
8
%
Potassium
891
mg
25
%
Carbohydrates
78
g
26
%
Fiber
7
g
29
%
Sugar
59
g
66
%
Protein
14
g
28
%
Vitamin A
273
IU
5
%
Vitamin C
10
mg
12
%
Calcium
185
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
523
Serving Size
1
Nutrition Facts
These values were taken from a nutrition calculator.
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