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Healthy 4th of July Popsicles pops on a plate with berries

Healthy 4th of July Popsicles with Berries

Audrey Sommer
These healthy 4th of July popsicles are made with Greek Yogurt, vanilla, raspberries, blueberries, honey, coconut milk, and more for a healthy holiday dessert or snack.
5 from 2 votes
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Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Course Appetizer, Breakfast, Dessert, Snack
Cuisine American
Servings 12
Calories 64 kcal

Ingredients
  

  • 3 cups non-fat Greek yogurt
  • 1 cup blueberries
  • 1 cup raspberries
  • 5 tbs. milk (I use coconut milk)
  • 3 tbs. honey
  • 1 tsp. vanilla

Instructions
 

  • Combine 1 cup of the Greek yogurt, 3 tbs.coconut milk, 1 tbs. of honey, and vanilla. Set aside.
  • In a blender, combine the other 1 cup of yogurt with ½ cup of raspberries and 1 tbs. of honey and blend to combine. Set aside in a small bowl.
  • Then clean out the blender, and put the last 1cup of yogurt with ½ cup of blueberries, 1 tbs. honey, and 2 tbs. of milk, and blend to combine. Set aside in a small bowl.
  • Then assemble the popsicles. Start with a layer of the honey vanilla yogurt mixture. Pour in a few raspberries and blueberries.Then layer it with the raspberry yogurt mixture. Then pour in a few whole blueberries. Next, pour in some of the blue yogurt mixture and then whole raspberries. Then repeat until the popsicle holder is full.
  • Then fill up the rest of the popsicle holders by repeating step 4 or doing your own combination of layers. Adding the ingredients into the molds in layers will make them look prettier.
  • Stick the wooden sticks into each mold, and stick in the freezer for 6 hours or overnight.

Notes

If you have trouble fitting the raspberries into the popsicle mold, rip the raspberry into pieces with your hands and drop them into the mold.

Nutrition Facts

Nutrition Facts
Healthy 4th of July Popsicles with Berries
Serving Size
 
12
Amount per Serving
Calories
64
% Daily Value*
Fat
 
0.5
g
1
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
3
mg
1
%
Sodium
 
21
mg
1
%
Potassium
 
108
mg
3
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
6
g
12
%
Vitamin A
 
22
IU
0
%
Vitamin C
 
4
mg
5
%
Calcium
 
67
mg
7
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
64
Serving Size
 
12
Nutrition Facts

These values were taken from a nutrition calculator.

Keyword 4th of July dessert, Healthy 4th of July Popsicles, healthy popsicles, homemade popsicles, popsicles with berries, red, white and blue popsicles, yogurt popsicles
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