Making oat flour from scratch is super quick and easy. All it takes is old-fashioned oats and a blender. This recipe takes no more than 5 minutes to make. Store in an air-tight container and use for a variety of healthy baked goods.
Put 2 cups of old-fashioned oats into a food processor and blend on high for 15-30 seconds. Check the consistency of the blended oats. If you still see course chunks of oats, blend for another 15-30seconds.
Stir the oats with a spoon or take the blender or food processor off the base and shake it a little bit. This will get bigger pieces of oats mixed around and closer to the blade for even blending. Make sure that you don’t blend your oats for too long before stopping and checking them. The flour that forms could get too clumpy if you blend it for too long.
Store the oat flour in a jar or air-tight container. Store it in a cool, dry place or in the freezer.
Notes
When making oat flour, you can use as much or as little oats as you want for your needs. Make just enough for a recipe you’re making, or make a lot and store it for future use. The measurements in this recipe are just a recommendation.
If you want a finer flower, sift the flour using a fine mesh strainer to get rid of any big clumps of oats.
Nutrition Facts
Nutrition Facts
How to Make Oat Flour in Less Than 5 Minutes!
Serving Size
2 cups
Amount per Serving
Calories
307
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
5
mg
0
%
Potassium
293
mg
8
%
Carbohydrates
55
g
18
%
Fiber
8
g
33
%
Sugar
1
g
1
%
Protein
11
g
22
%
Calcium
42
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
307
Serving Size
2 cups
Nutrition Facts
These values were taken from a nutrition calculator.
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