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    Home » Recipes

    Quick Pickled Beet Salad with Onions and Red Bell Peppers

    Published: Sep 26, 2022 · Modified: Oct 9, 2023 by Audrey Sommer · This post may contain affiliate links · 18 Comments · 1250 words. · About 7 minutes to read this article.

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    I remember when I was in middle school and high school, my mom and I would go to our local grocery store. Every once in a while, we would have lunch there. I remember they always had this pickled beet salad with bell pepper and onions. I loved it so much, and this was one of the salads I always got because I knew it was healthy, but it didn’t feel like it because it was so good. It was one of those dishes that introduced me to love beets.

    So, when I was older and got more into cooking, I wanted to re-create this dish, so I could eat it more often without paying those deli prices! So, in this easy recipe, I show you how quick it is to prepare this salad, how good it is, the benefits of eating pickled beets, and storing tips to make it last longer.

    Table of Contents

    • How to Prepare Beets for a Salad
    • Ingredients
    • Why Are Pickled Beets Good For You?
    • How Much Potassium in Pickled Beets?
    • Will Pickled Beets Lower Blood Pressure?
    • How to Store This Pickled Beet Salad
    • How Long Does Pickled Beet Salad Last?
    • What Substitutions Can You Use?
    • Popular Beet Salad Recipes
    • More Salad Recipes to Try

    How to Prepare Beets for a Salad

    There is a multitude of ways to prepare beets for a salad. Because beets are too tough raw, you’ll need to cook them so they become softer. The two most popular methods are boiling and roasting. If you roast beets, bake them at roughly 400°F for 50-60 minutes, or until soft when pierced with a fork.

    If you want to boil beets, place the raw beets in a pot of water, and make sure they are fully covered. Add a tablespoon of lemon or vinegar for every pound of beets you boil, as this will prevent the beets from bleeding. Bring the pot of beets to a boil, then reduce the heat to a simmer. Cook the beets for 45-60 minutes, or until fork tender. When they are done cooking, rinse them off with cold water.

    If you want to learn how to prepare beets for this pickled salad recipe, check out my tutorial on roasted beets.

    full pan of beets for pickled beet salad

    Ingredients 

    Beets: This is the most obvious ingredient. You’ll want to use already prepared beets, whether roasted, boiled, or pre-packaged.

    Red Bell Peppers: Red bell peppers will add a crunchiness to the salad, which will nicely contrast with the soft texture of the beets. Plus, it will add a refreshing and sweet flavor profile to the dish!

    Red Onion: Not only will sliced red onions add crunchiness to the salad, but it will add that hint of spice you often get with raw onions.

    Italian-Style Vinaigrette: In this recipe, I made an Italian-style vinaigrette. However, if you’re strapped for ingredients and time, you can either use a store-bought vinaigrette or just use a mixture of extra virgin olive oil, white vinegar, salt, and pepper. If you keep it simple and just use oil and vinegar, then I recommend following the measurements in this recipe. A good rule of thumb is to always use a ratio of 2:1 or 3:1 of oil to vinegar. You could also try my balsamic vinaigrette recipe!

    Pickled Beet Salad in a Big Bowl

    Why Are Pickled Beets Good For You?

    Pickled Beets are good for you because they have a multitude of vitamins, minerals, and antioxidants. For one 3.5oz serving, they have a 20% daily value (DV) of folate and 14% of manganese, which can help with growth, development, and heart health.

    Research has even linked beet consumption with improved athletic performance and anti-inflammatory effects. It’s recommended to eat beets regularly in order to experience and maximize any benefits.

    How Much Potassium in Pickled Beets?

    In one 3.5oz or 100-gram serving of pickled beets, you can get 7% of your daily value (DV). However, when you add red onions and red bell peppers to your serving from this recipe, you can increase your consumption of potassium by a few percentage points, as they are also good sources of potassium.

    Will Pickled Beets Lower Blood Pressure?

    Yes, pickled beets could lower blood pressure. In a study, where researchers analyzed older, overweight subjects, they found that consumption of beets lowered blood pressure. There are many studies that show the association between beet consumption and lower blood pressure.

    Pickled Beet Salad Ready to Serve

    How to Store This Pickled Beet Salad

    You can store this quick pickled beet salad in an air-tight container in the refrigerator for maximum freshness. I wouldn’t recommend freezing this pickled salad, as it could ruin it.

    How Long Does Pickled Beet Salad Last?

    Pickled beet salad can last for about one week, on average, but up to 2 weeks max. If you want to make it last as long as possible, I recommend storing it in an air-tight container.

    What Substitutions Can You Use?

    Although this recipe is pretty simple, you can still find and use substitutions for some of the ingredients if you don’t have them on hand. If you don’t have white vinegar, you can always substitute balsamic vinegar or red wine vinegar. Balsamic vinegar pairs great with the sweet flavors of beets and can give the salad an extra depth of flavor and sweetness. You can also use yellow or orange bell peppers if you don’t have red bell peppers on hand.

    If you don’t have access to fresh herbs, feel free to replace those asked in the recipe with dry herbs.

    Lastly, you can add extra toppings to this salad like crumbled goat cheese, walnuts, and micro greens.

    bowl reflected in window

    Popular Beet Salad Recipes

    • Roasted Beet Salad with Goat Cheese, Walnuts, and Honey
    • Beet Salad with Arugula and Balsamic Vinaigrette
    • Beet and Shrimp Winter Salad
    • Roasted Beet and Blueberry Salad
    • Colorful Beet Salad with Carrot, Quinoa, and Spinach

    More Salad Recipes to Try

    • Greek Quinoa Salad with Lemon Vinaigrette
    • Garden Garbanzo Bean Salad with Creamy Garlic Dressing
    • Strawberry Salad with Basil and Lemon
    • Classic Chinese Chicken Salad
    • Easy Kale Salad with Carrots and Purple Cabbage
    pickled beet salad in a blue bowl close up

    Quick Pickled Beet Salad with Onions and Red Bell Peppers

    Audrey Sommer
    This quick pickled beet salad is made with roasted beets, red bell peppers, red onions, and marinated with an Italian-style vinaigrette. It's a quick and simple recipe that will add a refreshing component to any meal.
    4.92 from 36 votes
    Print Recipe Pin Recipe Save Recipe Recipe Saved!
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad, Side Dish, Snack
    Cuisine American
    Servings 6
    Calories 220 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 6 medium-large roasted beets or two bunches
    • 1 red bell pepper sliced
    • ½ red onion sliced
    • ½ cup extra virgin olive oil
    • ½ cup white wine vinegar I use white Modena vinegar
    • 1 tbsp. honey
    • 1 garlic clove crushed or grated
    • 1 tsp. fresh thyme chopped
    • ½ tsp. oregano dried or fresh
    • ¾ teaspoon salt
    • 1 tsp. ground pepper
    • ½ tsp. red pepper flakes optional

    Instructions
     

    • Cut the beets into 1-inch cubes.
    • Combine the beets, red bell peppers, and red onion into a large serving bowl.
    • Next, make the salad dressing. Combine the extra virgin olive oil, white wine vinegar, honey, fresh thyme, oregano, salt, pepper, and red pepper flakes in a large measuring cup or bowl. Stir with a whisk until the dressing is emulsified. You will have to whisk for about one minute for the vinegar and oil to emulsify.
    • Pour the dressing over the beets and other vegetables into the serving bowl. Stir to combine to ensure the dressing covers all of the vegetables.
    • This step is optional, but you can put plastic wrap or a silicone stretch lid on top and let it chill in the fridge for at least 30 minutes or overnight.
    • Serve and enjoy.

    Nutrition Facts

    Nutrition Facts
    Quick Pickled Beet Salad with Onions and Red Bell Peppers
    Serving Size
     
    0
    Amount per Serving
    Calories
    220
    % Daily Value*
    Fat
     
    18
    g
    28
    %
    Saturated Fat
     
    3
    g
    19
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    13
    g
    Sodium
     
    365
    mg
    16
    %
    Potassium
     
    362
    mg
    10
    %
    Carbohydrates
     
    13
    g
    4
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    821
    IU
    16
    %
    Vitamin C
     
    32
    mg
    39
    %
    Calcium
     
    34
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Calories
    220
    Serving Size
     
    0
    Nutrition Facts

    These values were taken from a nutrition calculator.

    Keyword 15-minute meal, Dairy Free, Gluten-free, healthy meal prep, healthy salad, Pickled Beet Salad, Pickled Salad, Vegan
    Tried this recipe and liked it?Leave a comment and 5-star rating on how it was!
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    Reader Interactions

    Comments

    1. Kevin Foodie

      September 27, 2022 at 11:43 am

      5 stars
      Thanks for sharing the health benfits of beets. I am inspired to start including beets in my weekly meal plan. I like the tip of adding an acid to the boiling water to prevent them from bleeding out. I also love your roasted beet recipe. Thanks for sharing.

      Reply
      • Audrey Sommer

        September 28, 2022 at 4:13 pm

        Thank you! I'm glad I could inspire you a little to eat more beets 🙂 They are a superfood.

        Reply
    2. Stephanie

      September 27, 2022 at 2:18 pm

      5 stars
      My husband came home with beets today and I was wondering what to do with them - glad I came across your article. This is a great dish and I am sure it will be added to my recipe box!

      Reply
      • Audrey Sommer

        September 28, 2022 at 4:11 pm

        That's great, thank you so much!

        Reply
    3. Megan Taylor

      September 27, 2022 at 3:23 pm

      5 stars
      I have never tried beats before but this looks so good!

      Reply
      • Audrey Sommer

        September 28, 2022 at 4:11 pm

        Oh, then this is a good intro recipe to beets!😃

        Reply
    4. Vaishali

      September 28, 2022 at 3:45 am

      5 stars
      We love pickled beets. Can;t wait to try your recipe!

      Reply
      • Audrey Sommer

        September 28, 2022 at 4:09 pm

        Awesome, let me know what you think!

        Reply
    5. Stephanie

      September 28, 2022 at 3:32 pm

      5 stars
      So glad to have found your article as you walk through the process of how to cook beets and make sure they are done. Certainly plan to try this recipe soon!

      Reply
      • Audrey Sommer

        September 28, 2022 at 4:08 pm

        Thank you so much! Let me know how you like it 💖

        Reply
    6. Nancy

      September 28, 2022 at 6:39 pm

      5 stars
      Beets are one of my favorite vegetables. This salad is another level of delicious. I'm going to make it for Thanksgiving dinner.

      Reply
      • Audrey Sommer

        October 01, 2022 at 6:25 pm

        Oh yes, this would be perfect for Thanksgiving!

        Reply
    7. Lucy

      September 29, 2022 at 1:33 pm

      5 stars
      Beets are my favourite veg so this pickled beet salad is perfect for me. It's seasoned so well with oregano and thyme and the vinaigrette adds the perfect finishing touch.

      Reply
      • Audrey Sommer

        October 01, 2022 at 6:26 pm

        Oh thank you so much!

        Reply
    8. Evi

      September 29, 2022 at 3:37 pm

      5 stars
      I normally don't like beets, but I love the way you've made them here! So tasty!

      Reply
      • Audrey Sommer

        October 01, 2022 at 6:26 pm

        Thank you! Yes, this recipe has opened many people up to beets when I have given it to them. Definitely give it a try!

        Reply
    9. Dee

      September 29, 2022 at 6:07 pm

      I love beet but I have a hard time getting my family to eat them. I think this would be a great recipe to tempt them!

      Reply
      • Audrey Sommer

        October 01, 2022 at 6:27 pm

        Yes, I highly recommend you try that! You never know, you could have a few new beet lovers in the family!

        Reply
    4.92 from 36 votes (28 ratings without comment)

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    Hi, I'm Audrey! I've been cooking and developing recipes for over 10 years. I've always been passionate about sharing healthy food with others. I started cooking when I was very young. I would help my mom in the kitchen, and that's when I started my love of food.

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